Work with Becky

I specialise in exercise rehabilitation for those carrying injuries (and often complex medical conditions) using a mixture of mobility work, strength training and Pilates. I have a passion for the healing power of movement and exercise and my goal is to empower clients to self manage their injuries through exercise.

Initial Consultation

Book an initial consultation to get started with working with me.

This consultation is for new patients or a new problem for existing patients so we can assess your unique situation and discover the best solution for you.

Appointments are available in-person at our Sidcup clinic or online via Zoom.

What's Included?
  • 1 x In Clinic (or online) Consultation
    (Purpose: to assess & diagnose)
  • 1 x Post Clinic Phone/Zoom Follow Up Call
    (Purpose: to discuss diagnosis & onward plan)
  • Onward Referral Letter To Specialist/GP (if appropriate)
  • Onward Referral for Scans/ Investigations (if appropriate)
  • 1 x relevant rehab exercise & video instructions
  • Recorded summary of findings and plan ahead
  • Access to Becky via WhatsApp for up to 1 month
  • Complimentary Online Group Pilates sessions x 2
  • Complimentary 1 Month Access to Pilates Classes On Demand Recordings

    £150

    1:1 Exercise Rehabilitation

    Power Hour

    1 hour in-person or online session for troubleshooting, one off solutions or exercise programme reviews.

    What’s Included?

    • 45 minute exercise session (Online or In Person)
    • 15 minute Q&A/ programme creation time
    • Online Resource Portal
    • Session recorded to watch on demand
    • Access to Becky via WhatsApp for up to 1 month post session

    £240

    VIP Half or Full Day

    Intensive experience (online or in person), ideal for those who need quick results or are unable to attend weekly sessions within school hours.

    VIP 1/2 Day - What's Included?
    • 3 x 45 minute exercise session (Online or In Person)
    • Coffee & Chat
    • Exercise programme created based on session content
    • Online Resource Portal
    • All online sessions recorded to watch on demand
    • Access to Becky via WhatsApp for up to 1 month post session
    VIP Full Day - What's Included?
    • 5 x 45 minute exercise session (Online or In Person)
    • Coffee & Chat
    • Lunch (if in person)
    • Exercise programme created based on session content
    • Online Resource Portal
    • All online sessions recorded to watch on demand
    • Access to Becky via WhatsApp for up to 1 month post session

    Need Becky to travel to you? Then you cover the entrance fee to your gym if required & travel costs charged at £10 per 10 mins of travel. (For example: For a 30 min drive there & back – a total of 60 mins travel – the additional cost would be £60.)

    1/2 Day – 3 hour experience

    £447

    Full Day – 6 hour experience

    £766

    1:1 Exercise Starter Packages

    Fix Your Foundations Intensive

    This is the perfect place to get started with your exercise rehab, offering intensive support for new and existing clients in a bespoke programme to suit your individual needs.

    What’s Included?

    • 6 x 45 minute 1:1 sessions
    • 1 x 12 Week Exercise Programme
    • Weekly Access to Becky via WhatsApp for up to 12 weeks
    • Flexible Structure – Weekly, Biweekly, Half or Full Day Intensive
    • Online Resource Portal
    • All online sessions recorded to watch on demand

    Plus Choose One Of The Options Below:

    • Weekly Complimentary Pilates Group classes (for 3 months)
      OR
    • Complimentary 3 Month Pilates On Demand Online Membership

    Pay in full

    £766 (save £119)

    Pay in three

    £295 x 3

    Restart Your Rehab Intensive

    This package is for existing clients who need to update their programme, making adjustments for injury or for new inspiration.

    What’s Included?

    • 4 x 45 minute 1:1 sessions a year
    • 1 x 12 Week Exercise Programme
    • Weekly Access to Becky via WhatsApp for 1 Month
    • Flexible Structure – Weekly, Biweekly or 1/2 Day Intensive
    • Online Resource Portal
    • All sessions recorded to watch on demand

    Plus Choose One Of The Options Below:

    • Weekly Complimentary Pilates Group classes (for 1 month)
      OR
    • Complimentary 1 Month Pilates On Demand Online Membership

    Pay in full

    £550 (save £56)

    Pay in three

    £202 x 3

    1:1 Exercise Retainer

    10% Discount When Paying Annually

    Bimonthly 1:1

    Intensive support for new and existing clients, offering a bespoke programme to suit your individual needs.

    What’s Included?

    • 24 x 45 minute 1:1 sessions a year
    • 4 x Programme reviews a year
    • Unlimited Access to Becky via WhatsApp
    • Online Resource Portal
    • All sessions recorded to watch on demand

    Plus Choose One Of The Options Below:

    • 24 x Complimentary Pilates Group classes (2 a month)
      OR
    • Complimentary Annual Pilates On Demand Online Membership

    Pay annually

    £2880 / year

    Pay monthly

    £264 / month

    Monthly 1:1

    For existing clients with a programme in place who would like monthly review and progression.

    What’s Included?

    • 12 x 45 minute 1:1 sessions a year
    • 4 x Programme reviews a year
    • Access to Becky via WhatsApp once a week
    • Online Resource Portal
    • All sessions recorded to watch on demand

    Plus Choose One Of The Options Below:

    • 12 x Complimentary Pilates Group classes (1 a month)
      OR
    • Complimentary 6 Months Pilates On Demand Online Membership

    Pay annually

    £1800 / year

    Pay monthly

    £165 / month

    Quarterly 1:1

    Quarterly Update Sessions for existing clients needing an exercise review.

    What’s Included?

    • 4 x 45 minute 1:1 sessions a year
    • 4 x Programme reviews a year
    • Access to Becky via WhatsApp once a month
    • Online Resource Portal
    • All sessions recorded to watch on demand

    Plus Choose One Of The Options Below:

    • 4 x Complimentary Pilates Group classes (1 a quarter)
      OR
    • Complimentary 3 Month Pilates On Demand Online Membership

    Pay annually

    £720 / year

    Pay monthly

    £66 / month

    The best place to start is an Initial Consultation. If you’re interested in another way of working together and you’re not sure what’s best for you, let’s chat!

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