physiotherapy clinic and exercise rehabilitation specialist

Fix It Fast 1:1 Coaching

Imagine knowing exactly what to do to keep your pain and stiffness at bay

without relying on your physiotherapist, osteopath, chiropractor or hands on treatment

This programme will reduce your symptoms (less pain/ stiffness), improve your flexibility/mobility and teach you how to get stronger without injuring yourself so you can return to the activities you are currently avoiding pain free.

We give you the tools to manage your injury yourself.

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Are you relying on treatment to stay symptom free?

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Are your symptoms returning because they haven’t got a strategy to keep them at bay?

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Do you experience pain e.g. lower back / knee?

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Do you experience loss of mobility? Fed up of feeling stiff and inflexible?

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Do you feel like you’re now not strong enough to do the activities you love?

Imagine…

A life where you are not limited by pain, stiffness or lack of strength.

A life where you can comfortably go about your day, enjoying hobbies and interests without being limited by pain, stiffness and/or lack of physical strength.

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Hi, I’m Becky

I can help you by teaching you my injury management framework, “The Fix It Fast Framework”, that walks you step by step back to injury free.

By the end of working together you will have a plan to follow and a series of exercises that reduce your pain & stiffness, and increase your strength & mobility.

Meaning you can keep going for longer and manage your injury yourself.

My goal is to…

Reduce or stop your need for hands on treatment

Reduce or stop your reliance on pain medications and/or anti-inflammatories

Empower you to manage your injury yourself

Educate you so you understand why you get symptoms and how to stop them

Give you a toolbox of strategies to keep your symptoms at bay

Give you a step by step plan to follow

Physiotherapy rehab is largely poor, random & unstructured.

I want to change that.

I have a passion for exercise and it’s power in reducing pain and improving function.

I am an expert in Pilates and improving biomechanics (the way you move) and I’m obsessed with weight training for all regardless of age & ability.

It’s all about selecting the right exercise and coaching you to do it properly.

It’s not what exercise you do… It’s how you do it.

Work with me for
Fix It Fast 1:1 Coaching

I have a very stiff lower back. Using the exercises Becky has taught me to do regularly keep me mobile and pain free.

Becky’s knowledge of how muscle groups effect nerves and joints is endless!

Neil, Orpington

If I spend a few minutes “spiky balling” my back and doing a few pelvic tilts, bridges and side bends, I can now self manage my low back pain and stiffness. I even take my spiky balls on holiday!

Dr White, Petts Wood

Becky creates professional & technical online classes. They feel both private and personal, catering for individual needs. Technique is well explained and never compromised, whilst giving you the convenience of exercising in your own surroundings. I can always relieve my low back pain with her shoulder bridge sequences.

Karen, Orpington

What’s included?

Option 1: Annual Membership

This package includes 2 x 1:1 sessions a month rather than weekly sessions.

This takes into account that in August & over most school holidays I don’t work so it gives space & flexibility to move sessions around if holidays/ appointments/ sickness/ tech issues occur without losing sessions.

The Package Includes: (Value: £5,280)

26 x 1:1 online sessions (Value: £3,120)

(in person support possible too – Fridays only for this)

4 x Hands on Treatment – 1 per quarter (Value: £480)
4 x Planning sessions/ programme reviews a year – 1 per quarter (Value: £960)
Unlimited WhatsApp support (Priceless! No other physio I know offers this)
Regular digital check ins – a new addition to the service (Value: £720)

Bonus Features for Annual Members Only:

(Value: £829 not including discounts)

Annual Live Zoom Pilates Class Membership (Value: £552 – £46 a month)

Access to Pilates class recording library (Value: £180 – £15 a month)

Fix Your Low Back Pain Course Annual Membership Access (Value: £97)

25% discount on any extra 1:1 coaching sessions (Value: £30 off per session)

10% discount on any extra treatment sessions in clinic (Value: up to £30 off per session)

Total Value: £6,109

Sign up now for
Fix It Fast 1:1 Coaching

Only 2 spaces available for annual membership

Best Value

£5188

Pay in full

(Save: £524)

Easy Payments

£1816

x 3 monthly payments

(Save: £264)

Most Flexible

£952

x 6 monthly payments

Option 2: Monthly Retainer Membership

The Package Includes:

Expert 1:1 online coaching 2 x month

1 x Zoom online Pilates Class a month to practice/embed your learning

Access to Pilates class recording library

A step by step plan / programme to follow at home so you always know what to do & when

Unlimited WhatsApp support to have your questions answered

Regular check ins to monitor your progress and keep you accountable

Bonus Features:

25% Discount on Live Zoom Pilates Class Membership

5% Discount on in clinic treatments

Sign up now for
Fix It Fast 1:1 Coaching

Only 5 spaces available for monthly membership

Monthly membership

£333

Per month

Want to discuss if Fix It Fast 1:1 Coaching is the best fit for you?

Frequently Asked Questions

When can I book my sessions for?

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What if I can't make a session?

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How much time do I need to dedicate?

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