Physiotherapy
In-person Physiotherapy for musculoskeletal problems and sporting/traumatic injuries at my Sidcup, Kent clinic or online via Zoom
Exercise Rehab
Online and in-person exercise rehabilitation, healing injuries through the power of movement – a mixture of mobility work, strength training and Pilates
Online Studio
Online Pilates in the comfort of your own surroundings, led by a Physiotherapist, Pilates Instructor & Rehabilitation specialist with 20 years teaching experience
Hi, I’m Becky
I’m a high energy, fun loving health professional who loves good coffee, bright leggings and lifting heavy weights in the gym!
I’ve been a physiotherapist since 2008 and a qualified osteopath since 2014, the year I founded my clinic in Sidcup, Kent. Combined with over 20 years in the fitness industry as a personal trainer and Pilates instructor, I provide a unique, holistic service specialising in exercise rehabilitation for injuries and often complex medical conditions, using a mix of mobility work, strength training and Pilates.
My focus is making you better by getting you stronger, more flexible and moving optimally. To fix your injury for the long term and not just treat the symptoms.
I passionately believe in the healing power of movement. I use hands on treatment for quick results and education, strength training and Pilates for long term healing. Giving YOU the power to heal yourself.
My Mission
My mission is to empower you to self manage your injuries and niggles without dependance on hands on treatment, medication or medical intervention. We achieve this by crafting tailored solutions centred around education, targeted exercises and habit adjustment.
I utilise my innovative Fix It Fast Framework™️, to guide you towards injury-free living by enhancing flexibility, strength and reducing discomfort. I firmly believe in the body’s innate ability to heal when given the right conditions.
Passion To Serve
I provide a heartled service, a collaboration with my clients at the centre, infusing every interaction with enthusiasm, love and empathy.
Self Empowerment
My ultimate goal is to give you all the tools you need to self manage, achieving a symptom free and fulfilled life without dependence on treatment, medical professionals or medication to maintain your health.
Structured Success
I work with you via staged and measurable step by step improvements guided by my unique Fix It Fast Framework™️ for injury rehabilitation and management.
Available for All
No matter your injury, health condition or circumstance I pride myself in delivering tailor made healthcare and injury mangement solutions. I don’t tell you to stop doing what you love, I ask HOW can we keep you participating without causing symptoms.
Healing Through Exercise
Movement is medicine and our incredible bodies have the capacity to self heal given the right conditions. To help you heal faster I prioritise improving the way you move through the modalities of soft tissue release, mobility based exercise, Pilates & strength training.
Exceptional Care
Going above and beyond, I create an unparalleled client experience. I aim to provide an exceptional client experience far beyond the standard healthcare offerings or the NHS or larger private practices. I think out of the box and consider your health holistically rather then in a reductionist way.
Minimal Medicalisations
Where clinically safe, I prioritise minimising medical interventions and medications, transitioning swiftly away from hands-on therapy to exercise rehabilitation to expedite your recovery journey.