Strength & Conditioning / Fitness Testing

Pure PT & Pilates recognises the importance of strength and conditioning and fitness testing in injury rehabilitation and prevention for elite and amateur athletes and also those with physical jobs such as the emergency services.

Although we can provide strength and core stability training programmes both in our treatment clinic and via our personal training service, we highly recommend that for the more serious athlete that you consider our Strength and Conditioning coach.


Strength in Sport, founded by Gareth Pritchard in 2010, provides a fitness testing service, strength and conditioning coaching and also sports specific coaching.

Gareth has worked with a wide range of athletes but also coaches football and triathlon and so specialises in these sports. As a keen triathlete himself, seeing Gareth is a must for any athletes looking to improve their fitness and optimise their athletic performance.

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