Pilates

Pure PT and Pilates specialises in Matwork Pilates, this means just you and a mat is needed! We use a modified system of body weight exercise based on the original work of Pilates founder Joseph Pilates. This form of exercise is designed to improve your posture, flexibility, strength and stability of your joints without causing injury.

This form of exercise is ideal for injury prevention and rehabilitation. Depending on your goals it can be a non-stressful form of exercise for those who are looking for gentle exercise or it can be geared to the high level athlete and fitness enthusiast and can really make you sweat! It’s perfect for all abilities as every move can be adapted and modified to suit you and your body.

Becky has 10 years of experience of teaching Pilates to all abilities and fitness levels. She has worked with a range of cliental such as elite athletes, the elderly, young children, spinal injuries and neurological conditions such as Stroke and Parkinson’s patients.

Hipflexor Stretch Knee lowers - strengthens core & abs Mid Back strenthening ex

What can Pilates do for you?

•    Transform the way your body looks, feels and performs
•    Improve posture
•    Enhance flexibility
•    Make your back stronger and less painful
•    Relax and de-stress you
•    Prevent and rehabilitate injuries
•    Enhance Pre and post-natal care – suitable for all stages of Pregnancy

Knee lowers Lower Back Stretch Neutral Spine

The History of Pilates

To learn more about Joseph Pilates, the founder of this art form and exercise technique follow this link…

http://www.josephpilates.com/index.php?option=com_content&view=article&id=69&Itemid=183

Squat - strengthens gluts Upper Neck Stretch Chest Stretch

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