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Pure PT (Physical Therapy) & Pilates is a unique practice providing Physiotherapy, Osteopathy and Physiotherapist led Pilates from the locations of Sidcup High Street & West Malling, Kent.

“Keeping you safe, strong & mobile in uncertain times”

Available to book now:

Our Online Services

Zoom Pilates Classes

Small group classes led by a Physiotherapist, Pilates Instructor & Rehabilitation specialist with 20 years teaching experience.

Online Physiotherapy Assessments

Get your problem diagnosed & treated online. We will provide you with a comprehensive plan and can refer you on for scans, GP or consultant appointments if needed without having to step out of your home.

Online Pilates Subscription Membership

Pure PT & Pilates Hub – an extensive video library of Pilates & stretches for all abilities.

Our Philosophy

We are dedicated to the prevention, diagnosis, treatment and rehabilitation of musculoskeletal (bone, muscle, nerve, disc, tendon, ligament) problems and sporting/ traumatic injuries. In addition to the hands on treatment we provide, our core principle is the use of rehabilitative and preventative exercise to improve the way you move and keep you pain free.

By looking at your posture and bio-mechanics (the way you move) we can identify and correct the root cause of the problem as well as treating your symptoms. This results in more permanent symptom relief allowing you to return to work, sport and the activities you love quicker and with a reduced occurrence of re-injury.

Passion for Pilates

With 20 years experience within the fitness industry, we have a wealth of knowledge and a true love of Pilates to share with our clientele. We aim to promote well-being, the prevention and rehabilitation of injuries by improving posture, increasing strength and thereby reducing pain through enjoyable, individualised exercise instruction and movement.

Client Centered Care

Our priority is to tailor our hands on treatment, advice and exercise provision to each client. Providing a premium, individualised service via discussing and agreeing target goals in order to achieve excellence.

Our Services:

  • Physiotherapy
  • Osteopathy
  • Sports Massage
  • Pilates
  • Pregnancy Care
  • Post Partum Care
  • Personal Training
  • Exercise Rehabilitation
  • Postural Assessment

Registered and regulated by:


Health & Care Professions Council


General Osteopathic Council


Chartered Society of Physiotherapy

In partnership with:


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